Low density lipoprotein
Low Density Lipoprotein (LDL) is cholesterol packaged in a protein and
phospholipid coat. Cholesterol is insoluble, so it must be encased in
this coat to facilitate transport in the blood. LDL is the major
cholesterol carrier in the blood. It circulates throughout the body and
is available to all cells.
During the transportation, the ratio of triglyceride to cholesterol and
protein changes, causing change in density and weight since
triglyceride is lighter than cholesterol. This is reflected in the name
such as low-density lipoprotein or LDL(rich in triglyceride) and high
density lipoprotein or HDL (less triglyceride and higher percentage of
cholesterol and protein).
High levels of LDLs is in the bloodstream are associated with clogged arteries high blood pressure, stroke and heart disease.
This is why LDL is sometimes referred to as “bad cholesterol.”
Fortunately, many people can reduce their LDL levels through proper
diet.
Diets high in saturated fat trans-fat, and cholesterol increase LDL.
Saturated fats are primarily from animal sources. Coconut oil, palm oil
and palm kernel oil are also saturated fats.
Low density lipoprotein
