Nutrition of peanut oil

Peanut oil obtained by the cold pressing of peanuts, When filtered it is sweet, nearly colorless and used both for table use and in cooking.

Peanut oil contains about 17% to 20% saturated and 80 % to 83% unsaturated fatty acids. The saturated part consists mainly of palmitate, with significant amounts of stearic acid, arachidic acid, and higher fatty acids.

The principle fatty acid in peanut oil is oleic, a monounsaturated associated with good oxidative and frying stability that has been found to lower serum LDL cholesterol concentrations.

It also has a good portion of vitamin E, which is essential for a healthy nervous system. Like other oils, the peanut variety is sodium and cholesterol-free.

Peanut oil does not contain any linolenic acid, a major source of oxidative rancidity problems in some vegetable oils.
Nutrition of peanut oil